How to Use strength training in a Sentence

strength training

noun
Definition of strength trainingnext
  • But here’s the catch: On top of cardio, strength training is a must, no less than twice per week.
    — Matt Fuchs, TIME, 20 June 2024
  • But your best bet is progression in your strength training.
    — Alli Harvey, Anchorage Daily News, 18 Feb. 2023
  • She's worked with a trainer on taekwondo and full-body Capoeira, along with strength training.
    — Korin Miller, Women's Health, 11 July 2023
  • New to strength training and not quite feeling comfortable with free weights yet?
    — Jenny McCoy, SELF, 17 Jan. 2024
  • Which begs the question: Does rowing count as cardio or strength training?
    — Tiffany Ayuda, SELF, 6 Mar. 2023
  • Research has shown that moves that combine endurance and strength training, such as wall balls, help burn fat.
    — Gabrielle Kassel, Health, 14 June 2024
  • Exercise and diet For most men, an hour or two of strength training a week is enough to push back against the dad bod, Schoenfeld says.
    — Ian McMahan, Washington Post, 7 July 2024
  • For some strength training, fill two large watering cans, then carry them around your yard to water the plants.
    — Melanie Radzicki McManus, CNN, 7 Apr. 2023
  • Goldberg and the others go through a routine of stretching, cardio, dance and strength training.
    — Alexi C. Cardona, Miami Herald, 30 Jan. 2024
  • If weight lifting is your thing, the Tempo Studio is our top pick for the best workout mirror for strength training.
    — Jessie Quinn, Peoplemag, 22 June 2023
  • The third most important tip about strength training is to be consistent.
    — Sandra Rose Salathe, Flow Space, 16 July 2024
  • This Manhattan queen is all about strength training and found fitness.
    — Currie Engel, Women's Health, 8 Sep. 2023
  • The Riverdale actress loves Pilates, strength training, and living an active life.
    — Korin Miller, Women's Health, 24 July 2023
  • Experts recommend adults of any age practice strength training two or three times a week.
    — Brian Mastroianni, Health, 8 May 2023
  • Relentless dedication and strength training are some of the keys to his success Heading out the door?
    — Brian Metzler, Outside Online, 3 Mar. 2023
  • Any type of exercise, from a 30-minute power walk to a strength training session, can make a difference.
    — Byalexa Mikhail, Fortune Well, 15 July 2023
  • The best exercises to start with So, what exactly counts as strength training?
    — Jennifer Heimlich, TIME, 13 May 2024
  • The class focused on cardio, strength training, and stretching, rather than perfect dance technique.
    — Kristine Thomason, Women's Health, 17 Aug. 2023
  • Walking, bike riding, and strength training are good options.
    — Lauryn Higgins, Health, 16 Apr. 2024
  • Walking, bike riding, and strength training are good options.
    — Maggie O'Neill, Health, 22 Dec. 2023
  • Wearing a weighted vest while walking can add a challenge and some of the benefits of strength training to a walking routine.
    — Cory Martin, Verywell Health, 12 July 2024
  • Two days of strength training, two days of cardio and then, on Fridays, yoga or Pilates, a recovery day of stretching.
    — The Indianapolis Star, 24 May 2023
  • Ready to discover a strength training routine packed with some of the best dumbbell arm exercises out there?
    — Jenny McCoy, SELF, 20 Sep. 2023
  • Despite the clear benefits of strength training, it’s been shown that only about 13% of Americans age 50 and older do some form of strength training at least twice a week.
    — Zachary Gillen, Discover Magazine, 19 Oct. 2023
  • Kristin has been focusing on building her muscle through strength training, and talked about her workout journey in 2022.
    — Jacqueline Tempera, Women's Health, 16 Feb. 2023
  • Robin Barrett is a pharmacist, wellness coach, and senior coach at Ladder, a strength training app.
    — Courtney Leiva, Peoplemag, 20 June 2024
  • Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas.
    — Nathaniel Meyersohn, CNN, 28 Feb. 2023
  • This all hinges on the principle of progressive overload, the bedrock of any effective strength training program.
    — Brett Williams, Men's Health, 6 Mar. 2023
  • Researchers found that older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did moderate strength training.
    — Tara Parker-Pope, Washington Post, 20 June 2024
  • State of play: Workouts included Zumba, boxing, strength training and yoga, featuring four stages with instructors leading workouts.
    — Moyo Adeolu, Axios, 29 July 2024

Some of these examples are programmatically compiled from various online sources to illustrate current usage of the word 'strength training.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

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